When we think of self-improvement, we often focus only on the mind and body. But there’s a third, equally important aspect — Spiritual Growth.
In your life, there should be 3 daily wins such as:
- Physical Win
- Mental Win
- Spiritual Win
Let's go through each aspect
Physical Win:
It is about improving our physical self in terms of keeping it active and healthy.
Examples: Running, Walking and Jogging.
Mental Win:
This is about improving our mental state in terms of being strong, clear and active.
Examples: Reading, Writing and Learning
Spiritual Win:
This aspect of self-improvement is the least spoken/heard of and plays a vital role in both the conscious and subconscious mind by being the root of various other aspects like:
- Mind
- Body
- Emotions
- Relationships
- Life Purpose
- Reality
Examples: Praying, Meditating and Positive Self-Talk.
Involving at least one activity from each aspect will benefit you in the long run when you perform it daily.
Only with discipline and consistency are applied results will reflect accordingly.
Start applying these 3 wins daily, to watch your life transform!
